Heather Tippens LPC

Would You Benefit From Therapy?

In the past, there have been many obstacles for those seeking therapy services, including stigma, accessibility, time and costs. It is often perceived that therapy is for those who have suffered a life-altering event, trauma, or are living with a major mental illness or addiction. The benefits of therapy are not limited to treating only…

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Healthy Sleeping Habits: What’s Keeping You Up at Night?

The impact of daily and chronic stress has been linked to disturbances in sleep. Many people report sleep disturbances including insomnia, restless and interrupted sleep while experiencing periods of stress or undergoing change. Frequent nights of unrestful sleep can lead to changes in mood including irritability, fatigue, increase in anxiety and depression and cognitive impairments…

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